17 min. Fitness für Ältere, ohne Geräte

DEINE UNTERSTÜTZUNG Hier kannst Du mich mit einem kleinen monatlichen Beitrag (z.B. 2,50€) unterstützen. Vielen, vielen Dank! source YouTube

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48 Advanced Core Abs Exercises – Vigor Ground Fitness Renton

I’m all about building the foundation and doing things right. Details matter and we coach the foundation so that it’s solid. source YouTube

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Fitness Workout: Bauch weg in 15 Minuten!

Der neue Happy & Fit Blog ist online! Spannende Beiträge rund um die Themen Fitness, Yoga, Gesundheit und vieles mehr erwarten dich hier: … source YouTube

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CASSANDRA MARTIN – Fitness Model: Arms, Back and Chest Workouts for Women @ USA

See how to get a perky chest, strong back, sexy arms and banish that bra bulge with these arms, back and chest workouts for women. Learn the best back, arm … source YouTube

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Fitness Class: Body Combat

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from … source YouTube

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Dumbbell Leg Exercises | Home Workout or Gym Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase … source YouTube

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