How to Perform a Fitness Assessment

In this video, you’ll learn exactly how to perform a fitness assessment and take your client’s body fat percentage. Whether you’re a personal trainer, coach, … source YouTube

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Retro Fitness Gym Promo

A montage video i filmed to practice with fitness and action sports type film. Let me know what you guys want to see, hopefully more videos like these! Subscribe … source YouTube

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48 Advanced Core Abs Exercises – Vigor Ground Fitness Renton

I’m all about building the foundation and doing things right. Details matter and we coach the foundation so that it’s solid. source YouTube

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The O'Neill Fitness Podcast – Episode 1

The O’Neill Fitness Podcast – Episode 1 In this very first episode of The O’Neill Fitness Podcast; Emmet is joined by guest Derek O’Sullivan, owner of Well Fit … source YouTube

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10 Tips Your Fitness Coach Won't Tell You About

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can … source YouTube

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My Top 5 Exercises for Sexual Fitness (Valentine’s Sexercise)

Just in time for Valentine’s Day, here are my Top 5 Exercises for Sexual Fitness: 1) Kneeling Rows 2) DiveBomber Pushups 3) Pulsed Squats 4) Hip Thrusters 5) … source YouTube

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