10 Tips Your Fitness Coach Won't Tell You About

Do you work out with a personal trainer? This is the right thing. If he or she is a real pro, you learn a lot about how exercise can affect your body or how you can … source YouTube

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Jen Jewell’s Fitness Model Transformation | Lost 45 lbs & 21% Bodyfat

She once fell off the fitness wagon, but the beautiful Jen Jewell didn’t stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a … source YouTube

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Shoulder-Gains Workout | IFBB Pro Jake Alvarez

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s … source YouTube

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High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds

IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. source YouTube

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Foundations of Fitness Nutrition

This educational video series is designed to help you in the area of fitness where most people feel most helpless: how much, when, and what to eat to achieve … source YouTube

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