Fitness experts explain how you can stay healthy during the holidays

LINCOLN, Neb. (KOLN) – Not only can the holidays bring stress, but they can also take a toll on your body. Fitness experts say short burst, high intensity, calorie torching timed intervals using weights works out your entire body (SOURCE: KOLN). Fitness experts say doing exercises like yoga and pilates can keep you relaxed and help eliminate tension in your body and mind. If you’re a little more advanced, they suggest trying high-intensity workouts like strength training or cycling….

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Sissy MUA présente son livre "Fitness Body Book"

Sissy Mua, sa méthode, son programme, son parcours. L’icône youtube du fitness français livre ses conseils de fille au mental d’acier et au corps d’athlète dans … source YouTube

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Colombian Fitness Model Ariana James Shows Stephany Gonzalez Some Love…

Ariana James shared a gorgeous snapshot of Stephany Gonzalez on her Instagram page, and Stephany returned the favor. Ariana James has gained an impressive fan following for sharing photos of her scantily-clad figure on Instagram. However, for her latest post, the Colombian born bombshell decided to cast the spotlight on another stunning social media star whose bikini photos are always a big hit, Venezuelan model Stephany Gonzalez. On Sunday, Ariana took to Instagram to share a photo of Stephany…

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Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar

Can’t get outside to go for a run? No worries — we’ve got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, … source YouTube

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Fitness Model Jen Selter Flaunts Toned Physique In Crop Top And Matchi…

Fitness model Jen Selter shared a sizzling hot selfie with her 12.7 million Instagram followers today in which she flaunted her toned physique — and her impressive shoe collection. In her latest Instagram update, Selter posed in front of a large full-body mirror in a matching workout set that showed off her insane body. She rocked a sports bra that had a maroon and blue print on it, with a deep navy blue band at the bottom. She paired…

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FAST Walking in 30 minutes | Fitness Videos

30 minutes of fast walking everyday is so HEALTHY! Make a HEALTHY CHOICE today and WALK with us! We will keep the PACE for you! You just have to move … source YouTube

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Fitness Expert James Grage To Sell Hollywood Home At Auction

From left: James Grage, Matthew Elliott, and Marc Hameroff, with the home (Credit: Facebook) A fitness expert, bodybuilder and supplement maker is looking to shed his waterfront estate in Hollywood. James Grage, co-founder and vice president of BPI Sports Fitness Supplements, is selling the house at 1215 Diplomat Parkway, within Hollywood Golf Estates, at auction on Nov. 25. Platinum Luxury Auctions is handling the auction, which will be held without a reserve or minimum price, according to a release….

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Crash at Snap Fitness – News – The McDonough County Voice

By Spencer Foust, Voice Correspondent, with contributions by Michelle Langhout, Voice Editor Thursday Nov 14, 2019 at 6:17 PM MACOMB — Water was surging from the backdoor of Snap Fitness on East Calhoun Street after a minivan drove through the southeast corner of the facility Thursday evening around 4:30 p.m. Damaged exercise equipment was seen from the open door, and flood waters filled the right lane of East Calhoun Street. No information was available from police regarding the driver or…

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5 Tips for Fitness MODELING

Model #Fitness In this video, fitness and fashion model Tahirih shares some tips on how models can stay in shape and maintain a lean muscle mass. So exactly … source YouTube

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