There is nothing more awesome than a QUICK full body workout! I have realised recently how important it is to exercise, we generally tend to skip our workouts … source YouTube
COLONIE — A storefront fitness center operated by the YMCA and marketed for those seeking high-intensity workouts will be opening off Wolf Road next month. Evolution Fitness will open Feb. 10, according to a post on its Facebook page. The 98 Wolf Road location is in the same plaza as the Hannaford Supermarket, CVS and Sand Creek Wine & Liquor. Evolution is a new model for the YMCA and won’t boast a track, swimming pool or workout tools like…
In this episode of Abbey’s Kitchen Abbey has 5 tips to help you get the best possible benefit from using a fitness tracker in your daily routine. Many of you have … source YouTube
Fitness model Casey Martin recently took to her Instagram account and posted a new bikini picture to show off her flawless body. In the picture, the stunner could be seen rocking a pink bikini with red polka dots printed on it. The skimpy bikini top not only allowed Casey to show off her perky breasts but the skimpy bottoms perfectly showcased her flawless thighs and legs. That’s not all but the risque ensemble also enabled Casey to put her…
Learn four simple exercises that will assure you can easily get up and down into a chair, back out of your driveway, stretch your shoulders and prevent falls with … source YouTube
Fitness model Mary Bellavita is no stranger to flaunting her perfect physique on social media. And to her fans’ delight, she does that quite often. The smokeshow recently took to her Instagram page and wowed her 1.5 million fans with a hot, booty picture. In the snap, the stunner could be seen rocking a purple lace bralette that she teamed with a barely-there purple g-string thong. Staying true to her style and to keep it glamorous, the model opted…
Back and shoulders. source YouTube
There were two things Ashlee Tessono had no time for: negativity and distractions. The 28-year-old from Baldwin was dedicated to building her fitness brand, with dreams to one day make FitFreakActivewear a household name. “She was very ambitious. She wanted to be somebody,” said her mother, Robin Smith-Blackwood. “She influenced a lot of people.” Tessono died Dec. 13 after succumbing to injuries sustained when she lost control of the 2005 Scion she was driving home from work on the Southern State…
You may know of Diego Sebastian from any one of his 100’s of fitness covers, and in this video you can see how he maintains his top physique with Powertec … source YouTube
Fitness influencer Jenelle Butler is suing the producers of the popular daytime show The Doctors after she was left with scars and disfigurement following a medical procedure. She’s suing for negligent selection, negligent breach of voluntary undertaking and loss of consortium. Butler announced to her followers that she wanted to remove butt implants she got back in 2010 calling the choice “a young dumb decision” and became the “sole regret” she had about her body when she made the…
