Dumbbell Leg Exercises | Home Workout or Gym Workout

Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase … source YouTube

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THE NEW GENERATION – Fitness Motivation 2019 (Part 1)

THE NEW GENERATION – Fitness Motivation 2019 (Part 2) “If you want something you’ve never had, you must be willing to do something you’ve never done. source YouTube

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Fitness 1er mois de grossesse

Vous êtes enceinte et vous aimeriez continuer à pratiquer une activité physique ? Lucile Woodward, coach sportif, vous propose des séances de fitness … source YouTube

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