48 Advanced Core Abs Exercises – Vigor Ground Fitness Renton

I’m all about building the foundation and doing things right. Details matter and we coach the foundation so that it’s solid. source YouTube

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CASSANDRA MARTIN – Fitness Model: Arms, Back and Chest Workouts for Women @ USA

See how to get a perky chest, strong back, sexy arms and banish that bra bulge with these arms, back and chest workouts for women. Learn the best back, arm … source YouTube

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer. ▻ Shop Bodybuilding Signature Supplements: … source YouTube

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Senior Fitness Exercise – Resistance Band Workout with Stef

No need to miss your Senior Fitness class when traveling! With my background in SilverSneakers fitness teaching, I’ve got you covered. In this exercise video, … source YouTube

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