Top 5 Most Embarrassing Exercises in the Gym!

Working out can feel pretty badass but there’s definitely a few exercises which feel a little awkward. Here’s a list of our most embarrassing gym exercises: Glute … source YouTube

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Shoulder-Gains Workout | IFBB Pro Jake Alvarez

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s … source YouTube

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High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds

IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. source YouTube

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TRAINING TO SHRINK MY WAIST | My Morning Routine (Lex Fitness)

My complete morning routine & ab workout to help realign and strengthen your body & mind PLUS improve your v-taper and slim your waist. This is a simple 30 … source YouTube

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JILL MAHOWALD – Fitness Model: Workout Routines for Women – Fitness and Exercises @ USA

Amazing American Fitness Model JILL MAHOWALD (/jillchristinefit) show her perfect, strong and ripped body. Physical exercises for women to keep the body in … source YouTube

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7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs

Want a sexy flat stomach? You’ll definitely love these 7 easy-to-do exercises that will help you achieve just that. Make sure you subscribe and never miss a … source YouTube

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