Do I Need More Sleep Or Exercise?

If you’re tired and run down and find yourself with that rare spare chunk of time, should you be using it to swing kettlebells or get more sleep? In other words, which will do more for your well-being, exercise or sleep? It’s a question most parents, men, and human people have faced. Who isn’t a little sleep-deprived? Who doesn’t need more exercise? Who has time for it all? The answer is a bit complicated. According to experts, it primarily boils down to…

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alternative transport for the weary commuter

In the most recent census, of 2016, there were more than 1.8 million people commuting every day, with the majority of travel done by car. Next up was walking, followed by buses and cycling. There are plenty of options, however, if you want to ditch the car but don’t want to be beholden to the public transport timetable and want something a little easier than a traditional bicycle. Those methods of travel are increasingly electrified, which means under the…

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Why Wall Street Is Getting Over Unicorns

In this episode of MarketFoolery, host Chris Hill talks with Motley Fool analyst Bill Mann about some business news. GameStop‘s (NYSE:GME) beaten-up stock took a few more punches after reporting Q2 numbers. Michael Burry, of The Big Short fame, thinks there’s still hope for the retailer, though. Dave & Buster’s (NASDAQ:PLAY) lowered guidance, and questions loom about its profitability and how well it would fare in a recession. WeWork’s IPO-to-be — unless it isn’t — has gotten scads of bad…

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Bike Rentals Allowing Tourists to Enjoy the Ocean Air – Press Release

Bicycle riding is something people typically learn to do when they are young. The very act of riding a bicycle as an adult brings back fond memories of the carefree days of childhood. For adults, moreover, renting a bike while on vacation, or even just on a day off, gives needed and beneficial exercise as well as a chance to view the surroundings. Peddling Pelican Cruiser has bicycles available to explore the beauty of nature in South Carolina. Using…

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What to Expect From the Best Office Break Rooms

Post Views: 157 Taking a break at work has taken on a whole new dimension in today’s modern office environment. Standing around the water cooler gossiping about colleagues is a thing of the past. Nowadays, a forward-thinking company is one that provides its employees with a dedicated break room where they can relax and recharge and feel inspired. And when we say break room, what we really mean is a playground for adults; a little nosing around reveals that…

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Here’s how Michael ‘Venom’ Page builds strength and power for his Bell…

MMA fighters are tough. In order to built muscle mass, they train hard and utilise resistance training and cardio sessions that could break an average person. British MMA star Michael ‘Venom’ Page has been training hard for his upcoming Bellator event in Ireland on September 27. Apart from hitting the gym, MVP also needs to be confident in a variety of different martial arts, including jiu jitsu, wrestling and kickboxing. Sure, Venom doesn’t need any tips on how to…

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Dianne Buswell news: Stricty Come Dancing star uses yoga and pilates e…

Dianne Buswell is a ballroom dancer who displayed her skills on Australia’s Dancing with the Stars before joining the line up for Strictly Come Dancing. This year, she will take part in the show competing with the actor and BBC Radio 1 presenter, Dev Griffin, 34. As well as using dancing to stay fit, Dianne but has another way of staying in shape when off the dance floor. The star revealed adding pilates and yoga into her routine helped…

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Music Publishers v. Peloton: Claimed Copyright Damages Double to $300 …

After analyzing thousands of recorded workout classes, music publishers discover an additional 1,200 songs allegedly infringed and file an amended complaint. The pack of music publishers aiming to stick it to tech-enabled exercise bike startup Peloton is growing. On Thursday, these music publishers requested an amended complaint in New York federal court that would include new co-plaintiffs and add more than 1,200 musical works that Peloton is alleged to have infringed in workout videos. As a result, the amount…

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Inside Strictly stars James and Ola Jordan’s mansion with huge walk-in…

STRICTLY stars James and Ola Jordan opened the doors to their Kent mansion – which has a cinema, a gym and a jaw-dropping walk-in wardrobe. The married couple, who were both pro dancers on the BBC dance show, gave fans a four of the dazzling pile on MTV Cribs. 15 The lavish pile contains a sprawling walk-in wardrobe 15 James and Ola gave fans a look inside their grey-themed bedroom James, 41, started off in the study – which…

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La Jolla Light Community Calendar: Sept. 12-19

Thursday, Sept. 12 Bagels & Lox Club meets, 7 a.m. Chabad of La Jolla, 909 Prospect St. (858) 455-5433. Sunrise Rotary Club of La Jolla meets, 7 a.m. The Shores Hotel, 8110 Camino Del Oro. $20. (619) 992-9449. Silver Age Yoga, 9 a.m. La Jolla Community Center, 6811 La Jolla Blvd. Donation. (858) 459-0831. ljcommunitycenter.org Small business consulting meets, 9 a.m. Riford Library, 7555 Draper Ave. (858) 552-1657. lajollalibrary.org Qi Gong, 9:30 a.m. Riford Library, 7555 Draper Ave. (858)…

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