20 great Sledgehammer Exercises for bootcamp or fitness work-out

These are 20 great fitness Exercises you can do With a Sledgehammer to train your Core Muscles during bootcamp or a Total-Body fitness Work-Out. source YouTube

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Seated Exercises Chair Fitness – CORE #1- Multiple Sclerosis – Abs – MS – Video #1

Welcome! This is my first video (please forgive the barking pup in the background:). There are many more to come. Please subscribe to let me know you want … source YouTube

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48 Advanced Core Abs Exercises – Vigor Ground Fitness Renton

I’m all about building the foundation and doing things right. Details matter and we coach the foundation so that it’s solid. source YouTube

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