At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer. ▻ Shop Bodybuilding Signature Supplements: … source YouTube

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Jen Jewell’s Fitness Model Transformation | Lost 45 lbs & 21% Bodyfat

She once fell off the fitness wagon, but the beautiful Jen Jewell didn’t stay down long. She lifted herself, lost 50 pounds, and earned a WBFF pro card. This is a … source YouTube

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Shoulder-Gains Workout | IFBB Pro Jake Alvarez

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez’s … source YouTube

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High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds

IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. source YouTube

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Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. Go through the dynamic warm-up, stretch series, & the … source YouTube

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