High School Janitor Becomes Fitness Model | IFBB Bikini Pro Katrina Freds

IFBB Bikini Pro Katrina Freds went from small town janitor to becoming a fitness model and winning the 2016 Bodybuilding.com Spokesmodel Contest. source YouTube

Read More

TRAINING TO SHRINK MY WAIST | My Morning Routine (Lex Fitness)

My complete morning routine & ab workout to help realign and strengthen your body & mind PLUS improve your v-taper and slim your waist. This is a simple 30 … source YouTube

Read More

10 BEST Exercises with a Gym Ball

I hope you try my 10 BEST Exercises with a Gym Ball! What’s your favourite? – Pushup crunch – V-sit pass the ball – Wall squat – Plank rollout – Glute bridge – Split … source YouTube

Read More

Crunch Fitness Review, Is Crunch a Good Gym?

What’s going on guys?! Today I review the gym Crunch Fitness and let you know my opinion of it. In my opinion I will be letting you know if Crunch Fitness is a … source YouTube

Read More

9 Shoulders Workout, 9 Ejercicios para Entrenar Hombros | Fitness Body

En muchas ocasiones, aquellos que buscan un físico estético pasan por alto los hombros, concentrándose, por ejemplo, en conseguir unos brazos más … source YouTube

Read More

EJERCICIOS PARA ELIMINAR LA CELULITIS con Ana Mojica Fitness

Con este entrenamiento puedes conseguir gluteos bonitos y ayudar a eliminar la celulitis en esas partes que tanto cuesta trabajo. Entrena en casa con Ana … source YouTube

Read More

Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout

Light Cardio Warm Up Workout; calorie burn info & printable routine @ Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to … source YouTube

Read More