TV fitness expert Jessie Pavelka’s top five ways to stick to your fitn…

For many of us, New Year brings with it a series of peaks and troughs as we battle through the year, striving to achieve sustained success from a health and fitness standpoint. Whether it’s a New Year’s resolution that you’re determined to stick to, getting ‘summer-body’ ready for your July holiday or losing weight for a big event, unfortunately many of us fall by the wayside at the first hurdle. Now that we’re firmly into February, and most of…

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This D.C. teenager with celiac disease thought she had graduated from …

She has to explain that, even though she walked across a stage last year, she’s not quite sure if she’s part of the graduating class of 2019 or 2020. The complicated truth — and what the 18-year-old hopes colleges will understand — is that her transcript is not a reflection of her failures. It is a reflection of a city that sometimes fails students who get seriously ill or injured unexpectedly. “I thought I would have a normal high…

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voting is open for 8th annual event on Feb. 23

CLOSE Yolanda Smilez (Photo: Provided) Yolanda Smilez of Rochester wanted to celebrate people doing good things around her, but she didn’t know how. Then the BET Awards came on TV. “That’s it!” she said to herself. We need an awards show. She gathered some friends, and they brainstormed about 30 categories to honor people who lived and worked in what she called “my urban world” — people and small businesses in the city that didn’t often have a platform or get a lot…

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Treadmill Retailer Runs to 1st Place in Ratings from TopConsumerReview…

We’re very glad to give them our highest recommendation as our newest winner among retailers of Treadmills in 2020 OVERLAND PARK, Kan. (PRWEB) February 13, 2020 TopConsumerReviews.com recently gave their best-in-class ranking to SOLE Fitness, a respected leader among Treadmill manufacturers. When people start to envision their home gym, the first piece of equipment they tend to have in mind is the trusty Treadmill. It’s an easy way to get a cardio workout that is tailored to every…

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Blowing Rock Chamber of Commerce Honors Businesses and Community Membe…

Blowing Rock Chamber of Commerce President/CEO Charles Hardin welcomes everyone to the 33rd Annual Blowing Rock Chamber of Commerce Awards Luncheon. Vishal Savani (left) and Ali Borchardt of the Meadowbrook Inn welcome guests to the event.   By Nathan Ham The Blowing Rock Chamber of Commerce held its 33rd Annual Awards Luncheon on Tuesday to celebrate the many wonderful businesses and community members in the High Country.  “Today is about celebration — the celebration of the accomplishments of Blowing…

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Samsung Galaxy S20 Ultra’s 16GB of RAM is overkill and you don’t need …

It was inevitable that in 2020 we would see flagship devices with 16GB of RAM. With phones like the OnePlus 7T Pro and the Asus ROG Phone 2, and others, making the leap from 8GB to 12GB in 2019, it really was just a matter of time before 16GB became an option. And here we are: The top model of the Samsung Galaxy S20 Ultra has 16GB of RAM. 16GB RAM sounds nice, and it will certainly give you…

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Health and Fitness News and Notes | Nyt Science Times

(Science Times) Eat Natto, Live Longer? Eating fermented soy products may reduce the risk of premature death, researchers report. Some soy products, like tofu, are not fermented. But others — miso, natto and tempeh, for example — are made using bacteria or mold in a fermentation process. Soy sauce, if made in the traditional way, is also fermented. The study, in BMJ, followed the diets and health of 92,915 Japanese men and women ages 45-74 for an average of…

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Fans Flood Zach Justice’s Social Media With Criticism; He Claps Back

Zach Justice and Mindy Shiben struggled with their marriage from the very beginning on Lifetime’s Married at First Sight Season 10. Mindy, a 34-year-old figure skating coach, was drawn to Zach right away on their wedding day. Meanwhile, 33-year-old Zach, a personal trainer and fitness model, wasn’t as smitten. He let Mindy know he wasn’t attracted to her and didn’t feel chemistry, which he admitted left him unsure as to what to do. Some Married at First Sight fans…

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Did Zach Justice Really Have an Affair With Mindy Shiben’s Friend? (SP…

Mindy Shiben went into her expert-arranged wedding to a stranger on Lifetime’s Married at First Sight Season 10 with a lot of hope. The 34-year-old figure skating coach said she hoped to find something “magical” with her new partner, especially after a recent miscarriage and the tragic death of her younger sister by overdose just a year beforehand. When Mindy met personal trainer and fitness model Zach Justice, she immediately seemed smitten. But while Zach’s wedding vows to Mindy…

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Liam Hemsworth’s Muscles Looks Larger Than Brother Chris’s Today: Watc…

Has Liam dethroned his older brother, Chris, in regards to being the very ripped Hemsworth? Decide for yourself — view photographs of the biceps! Initially, we analyzed Liam Hemsworth, 30, for Thor. Which might be the superhero his older brother Chris Hemsworth, 36, plays at the Marvel Cinematic Universe, but Liam boasted the biceps of this god of thunder if he was photographed leaving a workout session at Beverly Hills on Feb. 5! His yoked biceps were virtually exploding, and…

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