If the Springboks relax this week it will bite us, says fitness coach …

The Springboks have been in Japan for more than two weeks, and hope to feel the benefits of training in the heat and humidity when they take on the All Blacks on Saturday. TOKYO, 15 Sep – Duane Vermeulen is one of the toughest men in rugby. Renowned for his physical approach, the South Africa loose forward has seen it all. But even he has suffered in Japan’s hot and humid conditions over the past few weeks, preparing for…

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Do I Need to Run Fast to Lose Weight?

Running can help you lose weight, but slow jogs aren’t the best way to do it. Running fast is more effective for a few reasons, but there’s also a right (and wrong) way to incorporate speed for optimal results, said exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS. Do I Need to Run Fast to Lose Weight? Yes, running fast is better for weight loss than maintaining a slow, steady pace. It comes down to a few…

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Equinox Fitness co-founder lists Westchester home for $8.8M

CLOSE Autoplay Show Thumbnails Show Captions Last SlideNext Slide Vito Errico and his two siblings founded Equinox in 1990, starting with one gym location in Manhattan and eventually expanding the brand to over two dozen locations. It was while building the company’s first Westchester fitness center that Errico, who grew up in New Jersey, got hooked on the suburbs. “Our eighth club was in Westchester, and while we were developing it, I fell in love with the area,” says Errico, who had…

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Planet Fitness Franchisee ECP-PF Holdings Acquires 9 More Clubs

Connecticut-based ECP-PF Holdings Group Inc., one of North America’s largest Planet Fitness franchisees, has acquired nine additional clubs in Georgia and Tennessee for an undisclosed sum. The newly added clubs are located in Chattanooga, Tennessee; Knoxville, Tennessee; and Fort Oglethorpe, Georgia. The clubs were previously owned by Chattanooga-based Meridian Enterprises, according to a media release. Related: The Top 12 Franchises on Club Industry’s 2019 Top 100 Clubs List “We’re excited about the opportunity to expand our company’s footprint further…

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Fresh Start to Fitness: Three abdominal exercises you should be doing

(KUTV)-Are you getting bored with your abdominal exercises? Intermountain Medical Center exercise specialist, Jeffrey Beck says incorporating some new moves that you probably aren’t doing will challenge your core in new ways. Beck suggests completing the following abdominal exercises a few times per week and, along with good nutrition, you will start noticing a more visible six pack! 1) Seated Reach Pulses: This exercise helps strengthen deep core stabilizers to improve strength. Sit on the floor with your knees…

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Cornerstone Fitness & Wellness named business of month – The Clanton A…

By J.R. TIDWELL / Editor Cornerstone Fitness & Wellness has been recognized as the Chilton County Chamber of Commerce business of the month for September. Representatives from the Chamber joined Cornerstone employees for a small ceremony on Sept. 4 to present the fitness and wellness center with the accompanying sign the business may proudly show throughout the month. “Obviously, we were excited to be named the business of the month,” said Cornerstone co-owner Barry Baker. “It was great to…

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Planet Fitness gym to open in Mason City by year’s end | Business

× You have run out of free stories. To continue reading, take advantage of our LOWEST offer yet! ‘); $(‘.lee-featured-subscription’).html(sFallBack); } function lee_formatPackage(oService) try var bOnlyModal = true; var oSettings = lee_getPackageSettings(oService.HomeMembership); var newService = ; if(parseInt(oService.WebFeatureFG) === 2) return false; if(oService.WebStartPrice != ”) var custom = JSON.parse(oService.WebStartPrice); $.each(custom, function(k,v) newService = v; ); if(bOnlyModal && newService.in_modal === ‘false’) return false; newService.sort = parseInt((newService.sort) ? newService.sort : oSettings.sort); newService.title = oSettings.title; newService.level = oService.HomeMembership; newService.html = oService.WebOfferHTML; newService.disabled =…

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Fitness Model Issa Vegas Shows Off Her Incredible Figure In A Tiny Bla…

Fitness model Issa Vegas has mastered the art of titillating her fans with her sexy snaps on Instagram. In fact, a look at her page shows a selection of jaw-dropping snaps, all of which have garnered significant traction on the photo-sharing website. Even though the model’s fans have seen her skin-baring pictures many times, they never seem to get enough of her hotness. Like her other pictures, her recent share also became an instant hit, where the model could…

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Ocean City to Host Health and Fitness Expo

The expo will be held in the Sports and Civic Center. The OCNJ Healthy Living Advisory Council will host its first Health, Fitness & Wellness Expo from 10 a.m. to 4 p.m. Saturday, Sept. 28 at the Ocean City Sports and Civic Center at Sixth Street and the Boardwalk. The event will feature health food, fitness classes, speakers, vendors and a “Kids Corner” with information on raising healthy children. All are invited to this…

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Connecting veterans to community through fitness

HELENA — A brand-new group in the capital city wants to connect veterans with the community through physical and social activities, like a hike or ball game. The people working to launch Team Red, White and Blue in Helena each have a different connection to military life, but they all agree their approach is unique and comes with life-changing impacts. “Veterans from every walk have dealt with amazing stress in their lives, trauma, a lot of times,” said David…

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