Exercise Timing Linked to Cardiorespiratory Fitness in Men With T2D

Using baseline data from the Look AHEAD Study, investigators aimed to characterize the temporal distribution of bout-related MVPA in adults with overweight/obesity and T2D, define whether the timing varies according to sociodemographic or anthropometric factors, and determine associations of timing of bout-related MVPA with baseline cardiorespiratory fitness and risk for coronary heart disease (CHD). The Look AHEAD Study randomized adults (n = 5145) with overweight/obesity and T2D to an intensive lifestyle intervention or diabetes support and education program. All…

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Pulse Fitness opens outdoor space to help North Shore residents stay h…

Pulse Fitness HP is a gym serving North Shore residents. In response to concern from health experts about gyms being inaccessible during the COVID-19 pandemic , Pulse Fitness has created a new outdoor workout space . During the first week of classes in the new outdoor space, many more visitors showed up than expected. “They all had smiles on their faces. They were really excited,” reports Coach Bobby Boychev.” — Coach Bobby Boychev HIGHLAND PARK, IL, US, March 1,…

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Fitness for women: 5 ways to boost motivation and enjoy exercise

Fitness for women doesn’t have to mean hours of walking or lacing up running shoes to pound a treadmill. In fact, staying active can be enjoyable and so much fun that you don’t even realise it’s a workout. We asked woman&home’s fitness guru Annie Deadman to share her top workout tips that will not only boost your workout motivation, but get you excited to workout even more.  Get ready to up your fitness game with Annie’s motivational tips!  Why…

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Nonprofit uses fitness to help in addiction recovery

PHILADELPHIA (KYW Newsradio) — An nonprofit organization that uses fitness to help those in addiction recovery is expanding its reach. Since 2015, Fitness in Recovery has helped those with substance use disorder to get physically fit and maintain sobriety by working out with their peers. There are several locations in the region including in Philadelphia. “Currently we run eight Fitness in Recovery workouts in the community every single day,” said co-founder John Breen. “Essentially … we design and implement…

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How To Change Fitness Goals On An Apple Watch

With only a few swipes and taps, Apple Watch wearers can set their own Move, Exercise, and Stand goals to better match their fitness needs. The Apple Watch Series 6 is one of the best wearables on the market for active people. Using the built-in fitness apps, owners can easily set goals, track workouts, and monitor their progress over time. Both the flagship Apple Watch 6 and the more affordable Watch SE offer these features, allowing users to take…

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Vasa Fitness To Open Three New Clubs In High-Growth Markets In March 2…

Club Industry was not involved in the creation of this content. Pilot for Innovative Studio Flow Infrared Yoga Program in New Westminster, Colorado Location Arrives Later This Year DENVER, CO — FEBRUARY 24, 2021 — Today VASA Fitness announced plans to open three new clubs in March in high-growth markets where its fitness brand is already very strong. VASA will open brand new clubs and celebrate with safe grand opening events in Phoenix, Arizona on March 1, Herriman, Utah…

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As online fitness booms, is technical sportswear the new luxury?

In a world still coping with the Covid-19 pandemic, social media weekend feeds of parties and restaurants are no longer on the agenda. Instead, consumers of all ages are donning leggings, pounding pavements, doing burpees in their living rooms and posting their progress on platforms such as Strava, Nike Running Club or Fiit. Online fitness communities have soared over the last 12 months in response to the closure of gyms and restrictions on spectators at sports events. For many,…

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In fitness and in health: Tech offers a doomsday alternative

Can tech fill the gap in the fitness space created by the pandemic? Across most of India, people are still wary of returning to the gyms and swimming pools, yoga sessions are off the table and Zumba classes on indefinite hold. Digital offerings have multiplied in response — gyms have launched online tutorials, trainers have begun to conduct Zumba classes on Zoom, there are meditation sessions being held via Facebook Lives. These online options offer greater variety and convenience,…

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Get a handle on your fitness and health with this smart watch

What did we do before the convenience of the smartwatch? We counted our steps and calories manually (remember that little notepad you took everywhere with you?), for the most part. The Sinji Premium Smart Watch is designed to count your steps, calories, play music, and much more for your fitness and health-tracking needs.  With its 1.18″ large touchscreen, you’ll always have a clear, crisp view of the time, date, and other functions. This watch has an IP67 dust-proof and…

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Watch Chris Hemsworth in Funny Centr Fitness App Ad

Say what you will about Chris Hemsworth—he’s talented, swole, a doting father and husband, a Greek statue come to life—but you can’t dismiss his comedic instincts. In a new ad for his fitness app, Centr, Hemsworth suffers the ultimate identity crisis to prove one point: he knows his audience (and to sell the hell out of his app, of course). “I’ll be honest: I only got this app in the first place because, well, it’s Chris Hemsworth,” Hemsworth says…

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