Fitness experts explain how you can stay healthy during the holidays

LINCOLN, Neb. (KOLN) – Not only can the holidays bring stress, but they can also take a toll on your body. Fitness experts say short burst, high intensity, calorie torching timed intervals using weights works out your entire body (SOURCE: KOLN). Fitness experts say doing exercises like yoga and pilates can keep you relaxed and help eliminate tension in your body and mind. If you’re a little more advanced, they suggest trying high-intensity workouts like strength training or cycling….

Read More

Colombian Fitness Model Ariana James Shows Stephany Gonzalez Some Love…

Ariana James shared a gorgeous snapshot of Stephany Gonzalez on her Instagram page, and Stephany returned the favor. Ariana James has gained an impressive fan following for sharing photos of her scantily-clad figure on Instagram. However, for her latest post, the Colombian born bombshell decided to cast the spotlight on another stunning social media star whose bikini photos are always a big hit, Venezuelan model Stephany Gonzalez. On Sunday, Ariana took to Instagram to share a photo of Stephany…

Read More

Fitness Model Jen Selter Flaunts Toned Physique In Crop Top And Matchi…

Fitness model Jen Selter shared a sizzling hot selfie with her 12.7 million Instagram followers today in which she flaunted her toned physique — and her impressive shoe collection. In her latest Instagram update, Selter posed in front of a large full-body mirror in a matching workout set that showed off her insane body. She rocked a sports bra that had a maroon and blue print on it, with a deep navy blue band at the bottom. She paired…

Read More

Fitness Expert James Grage To Sell Hollywood Home At Auction

From left: James Grage, Matthew Elliott, and Marc Hameroff, with the home (Credit: Facebook) A fitness expert, bodybuilder and supplement maker is looking to shed his waterfront estate in Hollywood. James Grage, co-founder and vice president of BPI Sports Fitness Supplements, is selling the house at 1215 Diplomat Parkway, within Hollywood Golf Estates, at auction on Nov. 25. Platinum Luxury Auctions is handling the auction, which will be held without a reserve or minimum price, according to a release….

Read More

Crash at Snap Fitness – News – The McDonough County Voice

By Spencer Foust, Voice Correspondent, with contributions by Michelle Langhout, Voice Editor Thursday Nov 14, 2019 at 6:17 PM MACOMB — Water was surging from the backdoor of Snap Fitness on East Calhoun Street after a minivan drove through the southeast corner of the facility Thursday evening around 4:30 p.m. Damaged exercise equipment was seen from the open door, and flood waters filled the right lane of East Calhoun Street. No information was available from police regarding the driver or…

Read More

Family of man shot in Madison Planet Fitness parking lot wants to see …

The Madison County District Attorney’s office said Tuesday afternoon it has started to review all the details in the shooting death of Dana Fletcher. Police shot him outside a Planet Fitness last month. The District Attorney, Rob Broussard, tells WAAY 31 the review could take six weeks. That’s because they’re looking at forensic evidence, and it’s the standard process in cases like this. Broussard tells us once the review is complete they’ll make an announcement on whether they send…

Read More

Medical Breakthroughs: Unique fitness program helps gain individual in…

LAFAYETTE, La. (KLFY)- A fitness program designed for “unique” individuals is taking Lafayette by storm. Tonight, News 10 highlights this fun program that’s helping the Acadiana community. Husband and wife duo Damon and Catherine Vincent are helping unique individuals feel confident, learn life skills and gain independence through exercise. “I think the Lord is calling me to do this. I worked with the general population, group fitness,” said Damon Vincent, Unique Fitness head coach. “I just feel like this…

Read More

Health and Fitness Calendar: November 11 | Brazos Life

ONGOING Brazos County Health Department Immunization Clinic, 8:30 to 11:30 a.m. Mondays; 9 a.m. to 10:30 a.m. and 2 to 5:30 p.m. Tuesdays; 8:30 to 11:30 a.m. Wednesdays; 10 a.m. to noon on Fridays. 201 N. Texas Ave., Bryan. All ages. Immunizations are $10 for children and $25 for adults. Immunizations are only available to those without private insurance and for children with Medicaid. 361-4440. MOVE TUESDAY Jamboree Line Dancing, 9 to 10 a.m. Meyer Senior & Community Center….

Read More

A step too far? How fitness trackers can take over our lives | Life an…

Martin Lewis owns his obsessiveness about counting steps with something approaching pride. “I’ve never done less than 10,000 steps in any day for the last three years,” he says. “But to be honest, if I do just 10,000 steps, I’m never happy. My average is nearer 25,000. It’s an obsession.” It’s not as though the founder of Moneysavingexpert.com has nothing else to do. Lewis is seldom off-air, and returns to present another series of The Martin Lewis Money Show…

Read More

Lincoln Lewis: How celebrity trainer Jono Castano helped actor improve…

Calls for anaesthetic drug review after young man’s death ‘Suspect’ drug linked to 21-year-old Sydney man’s death You might have spotted former Home and Away star Lincoln Lewis on the cover of a fitness magazine recently — all rippling biceps and washboard abs — but the truth is a photo like that only shows the destination, not the long and sometimes gruelling fitness journey it took to get there. Because there was a “before” photo, too, taken 12 weeks…

Read More