Fitness Trainer Shares Workout Tips That Can Help You Feel More Confid…

Workout tips for beginners: Try to not compete with others Highlights Beginners can find it difficult to decide to do a workout These tips can help them feel more confident and motivated Adjut the intensity of workouts to suit you Workout tips for beginners: If you have taken the decision to begin exercising, congratulations! You have successfully embarked on the journey towards a healthier and fitter version of yourself. But we all know that this is easier…

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GOP Iowa congressional candidate to win by six votes after recount

Republican congressional candidate Mariannette Miller-Meeks leads Democrat Rita Hart by a mere six votes after a recount in Iowa’s 2nd District. A state canvassing board is expected to meet Monday, the legal deadline, to certify the results of the race in which more than 394,400 votes were cast. Miller-Meeks acknowledged in a statement that the race was “extraordinarily close,” but said she was proud of the outcome and looked forward to being certified as the winner. “While the race…

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Fitness and Recreational Sports Centers Market Statistics and Research…

Fitness and Recreational Sports Centers Market Research Report provides analysis of main manufactures and geographic regions. Fitness and Recreational Sports Centers Market report includes definitions, classifications, applications, and industry chain structure, development trends, competitive landscape analysis, and key regions distributors analysis. The report also provides supply and demand Figures, revenue, revenue and shares. Fitness and Recreational Sports Centers Market report is to recognize, explain and forecast the global market based on various aspects such as explanation, application, organization size, distribution mode, and region. The…

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UPDATE: Suspect in custody after shooting officer in Albert Lea; body …

According to Albert Lea Police Department, at 2:18 a.m., the Albert Lea Police Department responded to a report of a possible noise complaint or weapons violation. It was reported that fireworks or gunshots were heard in the area of an apartment building at 800 S. Fourth Avenue.  As an officer was arriving at the Shady Oaks apartment building, Devin Weiland, 21, of Albert Lea shot at the officer multiple times, two shots impacting the squad vehicle and one-shot impacting…

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Snapchat clones TikTok, India bans 43 Chinese apps, more data on App S…

Welcome back to This Week in Apps, the TechCrunch series that recaps the latest in mobile OS news, mobile applications, and the overall app economy. The app industry is as hot as ever, with a record 204 billion downloads and $120 billion in consumer spending in 2019. People now spend three hours and 40 minutes per day using apps, rivaling TV. Apps aren’t just a way to pass idle hours — they’re also a big business. In 2019, mobile-first companies had a combined $544…

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Coin collector is blindsided by wife’s sale of gold piece

Dear Abby: My wife recently came back from a gold/silver/coin merchandiser event and told me she had sold an old U.S. $5 gold piece (for probably less than it was worth). I was hurt, not only because I have a coin collection and would have been interested in knowing about and seeing the coin, but also because she didn’t seem to understand how disappointed and hurt I was. She gleefully announced she was going to use the proceeds to…

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Fitness queen Kayla Itsines, 29, reveals the typical daily diet that k…

Fitness queen and CEO of the Sweat empire Kayla Itsines has offered a look at her typical daily diet, and revealed why she doesn’t believe you should deprive yourself of any specific food group if you want to get lean fast. The 29-year-old from Adelaide said she is a huge subscriber to the motto ‘a little of everything in moderation’, and so while she seeks to remain slim, she also doesn’t deprive herself of the foods she loves. Kayla…

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Railroad repairs to close section of Y Street | Local Government

Return to homepage × Please subscribe to keep reading. You can cancel at any time. ‘; } else var sFallBack = ‘Click here to subscribe’; $(‘#lee-services-list .loading’).hide(); $(‘#lee-services-list’).html(‘ ‘+sFallBack+’ ‘); $(‘.lee-featured-subscription’).html(sFallBack); } function lee_formatPackage(oService) try var bOnlyModal = true; var oSettings = lee_getPackageSettings(oService.HomeMembership); var newService = ; if(parseInt(oService.WebFeatureFG) === 2) return false; if(oService.WebStartPrice != ”) var custom = JSON.parse(oService.WebStartPrice); $.each(custom, function(k,v) newService = v; ); if(bOnlyModal && newService.in_modal && newService.in_modal.toLowerCase() === ‘false’) return false; if(!bOnlyModal && newService.not_members && newService.not_members.toLowerCase()…

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