CASSANDRA MARTIN – Fitness Model: Arms, Back and Chest Workouts for Women @ USA

See how to get a perky chest, strong back, sexy arms and banish that bra bulge with these arms, back and chest workouts for women. Learn the best back, arm … source YouTube

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Man accused in Beaverton stabbing rampage sent to Oregon State Hospita…

The 20-year-old suspect accused of stabbing a mother and daughter in a Wells Fargo bank branch in December has been transferred to the Oregon State Hospital for treatment and an evaluation of his ability to help in his own defense. At a Feb. 10 hearing, Washington County Circuit Judge Ricardo Menchaca committed Salvador Martinez-Romero to the state hospital for “hospital level care,” according to the order filed with the court. The judge’s decision came in response to a motion…

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Truck & bus financiers cut down financing BS4 chassis

Chennai: With the March 31 deadline for registration of BS4 vehicles just a month away, most truck financiers, including Sundaram Finance, Cholamandalam and HDFC Bank have stopped financing the purchase of BS4 truck and bus chassis, as these vehicles will a body-built at workshops after which they will need to pass a fresh RTO fitness test before getting their final registration. Typically, a body building workshop takes between 30-45 days to build a cowl/bus body/cabin on a chassis. For…

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45-Minute HIIT Workout For Small Spaces

If you work out regularly, you’ve undoubtedly heard the buzz surrounding high-intensity interval training. HIIT mixes intense bursts of exercise with rest periods, burning more calories in less time than other forms of cardio. It’s long been considered one of the most effective workouts for weight loss for that very reason. What’s more, you don’t need a ton of space or fancy equipment to do it. “It’s possible with a stretch of space no greater than your arm span…

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Foreign Office has ‘no plans’ to fly British tourists home from Teneri…

The Foreign Office said today it had ‘no plans’ to fly British tourists home from their hotel lockdown in Tenerife.  The 168 Britons at the resort had their hopes raised on Thursday when Canary Islands officials said they were in talks with foreign diplomats about a possible flight.  Some guests had pleaded with Boris Johnson to order a rescue mission after they were told they were facing a two-week lockdown at the H10 Costa Adeje Palace.   But an FCO…

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What I learnt about myself and my body after years of attempting diffe…

I have two nutritionists and a personal trainer on my speed dial. I work out 60 minutes a day, at least five times a week. I obsessively track my physical activity on my Apple watch (successfully closing all rings is a personal high; and mind you my targets are set higher than presets). For people who have never met me, I may sound like the fittest person around. Yes? *beep* Wrong answer. I am 10kg overweight, borderline diabetic, have…

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Fitness Prоduсtѕ For Evеrуоnе At The Best Price In Gilbert, Arizona

Hello and welcome to this article about fitness-super-market.com in this article I will be talking about the different aspects of the website. At fitness-super-market.com we sell only the best fitness equipment on the market, ranging from hi-tech gym equipment like exercise bikes, treadmills, dumb bells and all the latest machinery you could ever need. We also sell agility ladders, ankle and thigh weights, arm machines, back machines, balance boards, boxing gym equipment, monitors, fitness trackers, floor mats, medicine balls,…

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Boosie Badazz Addresses Backlash Over Transphobic Comments

Boosie Badazz was slammed last week after criticizing Dwyane Wade’s support for his 12-year-old daughter, Zaya, who recently came out as transgender. The Baton Rouge rapper addressed the backlash during a sit-down with Baller Alert, claiming his own mother scolded him for the offensive comments. “You received backlash for statements about Dwyane Wade’s daughter—” the interview said. “His son,” Boosie interjected, before doubling down on his comments (1:50). “That’s just how I felt. People gotta understand that’s how I feel ……

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Westfield Council Moves on Redevelopment, Briefed on Housing Mandates

WESTFIELD, NJ — Five properties occupied by vacant commercial buildings on the town’s south side near Garwood are one step closer to being turned into apartments and other amenities. The town council on Tuesday declared the 5.5 acres along South Avenue a “non-condemnation area in need of redevelopment” — a designation under the state’s land use laws that will allow the municipality greater say over court-mandated housing slated for the area, Town Administrator Jim Gildea said. The developer, Elite Properties of…

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