20-minute bursts of exercise are hugely beneficial for the over-60s

A 20-minute burst of exercise performed regularly is all it takes to help keep the brain sharp into old age, a new study suggests. Scientists at the University of Iowa have discovered that the over-60s do not have to complete long stretches of activity in order to feel the benefits. They analysed 34 people between the ages of 60 and 80 to see how short periods of riding a bicycle impacted their brains. Scans showed it led to increased…

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Trainers ‘Keep It 100’ About Fitness

It’s August, and the Texas sun is still giving us all the smoke. It looks like the season of pool parties and barely-there clothing is going to remain in full swing for just a little lon­ger. With five weeks left of summer, we gathered some of Dallas’ best fitness trainers to give you inspiration, along with hot tips and advice on looking your best, maintaining your summer body, and stay­ing motivated to care for your­self throughout the year. Jacoby…

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Ellie Goulding kisses new husband Caspar Jopling at her star-studded w…

ELLIE Goulding glowed with happiness as she shared a kiss with new husband Caspar Jopling after tying the knot at York Minster today. The Love Me Like You Do singer, 32, arrived at her star-studded wedding in York in a gothic style white gown. 21 Ellie Goulding glowed with happiness as she shared a kiss with new husband Caspar Jopling after tying the knot at York Minster today Arriving in a blue VW camper van, Ellie was greeted by…

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Christopher “Chris” Johnson | ClarksvilleNow.com

By Gateway Funeral Home August 30, 2019 4:34 pm Christopher Bryant “Chris” Johnson age 47 of Clarksville, went home to be with the Lord on Tuesday, August 27, 2019, at Vanderbilt University Medical Center. Chris was born in Clarksville on June 15, 1972, the son of John Lee Johnson Sr. and Margaret Ann Wiggins Johnson. Chris is a graduate of Northeast High School. He has worked all of his life and was employed with State Stove and later with…

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Just like Katya Jones who split from husband Neil after the ‘romps end…

WHILE it was traditionally women complaining of “headaches”, now it is men making a whole host of modern-day excuses for not wanting to have sex with their partner. This week, Strictly Come Dancing pro Katya Jones, 30, alleged she split from husband Neil Jones, 37,  because he switched from romps to Disney-movie marathons on the sofa. 9 ,Strictly Come Dancing pro Katya Jones, 30, alleged she split from husband Neil Jones, 37, because he switched from romps to Disney-movie…

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Pretty People Play With Puns in Netflix’s ‘Falling Inn Love’

Netflix’s commitment to the rom-com genre marches onward with Falling Inn Love, a punny title that the movie tries to live up to with an exuberant Christina Milian, a small town of zany characters, and a very early ’00s sensibility. It’s not anything groundbreaking at all, and it is actually disappointingly vanilla in its lack of horizontal action (yes, that was a sex reference), but it is comforting and something you can waste 100 minutes watching during this long…

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Fitness Prоduсtѕ For Evеrуоnе At The Best Price In Villard, Minnesota

Hello and welcome to this article about fitness-super-market.com in this article I will be talking about the different aspects of the website. At fitness-super-market.com we sell only the best fitness equipment on the market, ranging from hi-tech gym equipment like exercise bikes, treadmills, dumb bells and all the latest machinery you could ever need. We also sell agility ladders, ankle and thigh weights, arm machines, back machines, balance boards, boxing gym equipment, monitors, fitness trackers, floor mats, medicine balls,…

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Late Fitness Check GW4

Unbelievably, we’re already at our first juncture, as the international break brings a halt in proceedings after week four. For some, this will be a period to reflect and contemplate, while others may feel like throwing the towel in!   Stick with it people, it’s a long and winding road, with plenty more pitfalls along the way.     Up-to-the-minute information will be added to our Player News page while the latest injury updates can be found on the Rotoworld…

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Dancing With The Stars of Casper announces roster for 2019 ‘Vegas Nigh…

Dancing With The Stars of Casper- Vegas Night You will be all-in when you come to the 9th Annual Dancing with the Stars of Casper- Vegas Night benefitting Mercer Family Resource Center on Saturday, October 26, 2019, at 6:00pm at the Casper Events Center. The evening includes a plated meal, a friendly dance competition featuring community leaders, and spirited bidding on a variety of silent and live auction packages. This year our “Stars of Casper” will perform professionally choreographed…

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