Easy Warm Up Cardio Workout – Fitness Blender Warm Up Workout

Light Cardio Warm Up Workout; calorie burn info & printable routine @ Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to … source YouTube

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More charges against suspect in $6,000 Aurora coin theft

An Aurora teen accused of stealing $6,000 in coins from a vending business in December has also been charged with possession of a stolen vehicle and a separate vehicle burglary, according to police and court records. Keynaz J. Foster, 18, of the 1700 block of Felton Road, was arrested Dec. 28, 2018, and a 16-year-old juvenile was arrested in early January on felony burglary and theft charges from a Dec. 26 break-in at a business on the 1700 block…

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No drinking water, poor sanitation irk workers at Autonagar | Vijayawa…

VIJAYAWADA: Poor sanitation and piles of garbage in streets are worrying the industries at Jawahar Autonagar Industrial Area Local Authority (IALA). The drains are filled with industrial wastes and the groundwater is polluted with plastics there, while VMC stalled drinking water supply some months ago. Difference between the Vijayawada Municipal Corporation (VMC) and IALA authorities became dreadful for the labourers working in small and medium scale industries. The VMC, which is implementing door to door segregated garbage collection and…

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Science helped me run my first marathon in 3 hours and 21 minutes

UNTIL JUNE 2018, I HAD NEVER RUN more than 14 miles at once. I jogged often, and had completed a couple of half-marathons, but nothing more. As such, doubling that distance seemed far out of my reach. But shortly after, I was given the opportunity to gain a spot reserved for media to run the 2018 Chicago Marathon in October (through Nike, one of the marathon’s official sponsors). With access to top-level coaching and gear, I had an opportunity…

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Letters: Biking has lots of advantages over driving | Letters

A few years ago, I started biking as my main form of transportation. Shortly thereafter, I realized there weren’t that many people biking, even though New Orleans has flat land, relatively good weather, and everything the city has to offer is in close proximity. One thing I quickly noticed was most people make unfair assumptions about people biking. I often hear quips about people biking having suspended driver’s licenses, being unemployed or unable to afford a car. I chose…

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This CrossFit gym is creating wheelchair workouts

Here’s a stat: Nearly 26 percent of disabled people say they’re physically inactive during the week (compared to 13 percent of able-bodied people). This is a BFD, considering that exercise is such an important part of overall health and well-being. Yet disabled people face significant barriers to regular activity, including limited gyms and clubs with fully-accessible facilities, financial constraints, and not being able to find trainers or instructors who know how to serve their needs. To combat this issue, Orlando…

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‘Do not be afraid to change’ | 23-year-old ex-felon launches business …

WASHINGTON — Would you take the fall for someone you love? A D.C. woman spent 14 months in jail for a crime she did not commit to help her father.   Now, Brittney Floyd is using what she learned to help others.  Floyd is in a returning citizens entrepreneurship program at Georgetown University. She attends classes on campus, interns at The Correctional Information Center and then spends the rest of her time building her brand and business at Georgetown’s…

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Pine Ridge Mall evolving from retail to experience-based orientation |…

CHUBBUCK — Pine Ridge Mall Manager Drake Taylor says the facility he oversees is in the midst of a fundamental shift in orientation that should help it evolve and thrive into the future. The core department stores that once represented the mall’s major draw are disappearing. Earlier this month the community learned Shopko will be the mall’s next retail casualty, poised to close on May 5. Many nontraditional tenants are filling the retail void and giving the mall new…

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School division announces Moore grant recipients | Nvdaily

Shenandoah County Public Schools announced the recipients of the 2019 Moore grants this week. The Moore Grants funded seven projects totaling $140,709. “The Moore Grants promote innovation and opportunities for teachers to pursue avenues that otherwise might not be able to funded,” said Shenandoah County Public Schools Superintendent Mark Johnston. The Moore grants can also be used as seed money for teachers to explore ideas and possibly expand on them. “We are very fortunate for the Moore Trust and…

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